Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 4/23/24 @ 10:38 AM
Difficulty: 0 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Tuesday 4/23/24 @ 10:32 AM
Difficulty: 3.84 / 10
39kj
81rpm
42%
18mph
30 min Tabata Ride
Ally Love
Tuesday 4/23/24 @ 9:58 AM
Difficulty: 0 / 10
369kj
87rpm
48%
21mph
5 min Post-Ride Stretch
Ben Alldis
Monday 4/22/24 @ 10:30 AM
Difficulty: 3.19 / 10
 
10 min Kelly Clarkson Cool Down Ride
Jenn Sherman
Monday 4/22/24 @ 10:18 AM
Difficulty: 4.86 / 10
68kj
77rpm
41%
17mph
20 min 80s Ride
Jenn Sherman
Monday 4/22/24 @ 9:56 AM
Difficulty: 7.04 / 10
194kj
80rpm
47%
20mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 4/20/24 @ 11:28 AM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Bradley Rose
Saturday 4/20/24 @ 11:21 AM
Difficulty: 3.67 / 10
34kj
76rpm
42%
17mph
20 min 70s Ride
Bradley Rose
Saturday 4/20/24 @ 10:56 AM
Difficulty: 0 / 10
221kj
82rpm
48%
21mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 4/17/24 @ 10:32 AM
Difficulty: 0 / 10