Workouts

5 min Post-Ride Stretch
Sam Yo
Friday 5/10/24 @ 10:31 AM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Sam Yo
Friday 5/10/24 @ 10:24 AM
Difficulty: 3.37 / 10
36kj
80rpm
41%
18mph
20 min 80s Rock Ride
Ben Alldis
Friday 5/10/24 @ 10:1 AM
Difficulty: 0 / 10
212kj
80rpm
48%
20mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 5/7/24 @ 10:38 AM
Difficulty: 0 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Tuesday 5/7/24 @ 10:32 AM
Difficulty: 3.84 / 10
40kj
82rpm
42%
18mph
30 min Tabata Ride
Ally Love
Tuesday 5/7/24 @ 9:58 AM
Difficulty: 8.43 / 10
391kj
86rpm
50%
22mph
5 min Post-Ride Stretch
Robin Arzón
Monday 5/6/24 @ 10:29 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Robin Arzón
Monday 5/6/24 @ 10:23 AM
Difficulty: 3.91 / 10
36kj
79rpm
42%
18mph
20 min 80s Ride
Robin Arzón
Monday 5/6/24 @ 10:1 AM
Difficulty: 7.08 / 10
228kj
86rpm
47%
21mph
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Wednesday 5/1/24 @ 10:38 AM
Difficulty: 3.29 / 10