Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 2/5/24 @ 11:33 AM
Difficulty: 0 / 10
 
5 min Spice Girls Cool Down Ride
Leanne Hainsby
Monday 2/5/24 @ 11:26 AM
Difficulty: 3.54 / 10
27kj
79rpm
37%
16mph
20 min 90s Rock Ride
Leanne Hainsby
Monday 2/5/24 @ 11:4 AM
Difficulty: 0 / 10
231kj
84rpm
48%
21mph
10 min Yeah Yeah Yeahs Core Strength
Erik Jäger
Monday 2/5/24 @ 10:50 AM
Difficulty: 6.42 / 10
 
5 min Cool Down Ride
Camila Ramón
Friday 2/2/24 @ 12:40 PM
Difficulty: 4.02 / 10
29kj
80rpm
37%
16mph
30 min Pop Punk Ride
Camila Ramón
Friday 2/2/24 @ 12:10 PM
Difficulty: 7.55 / 10
332kj
77rpm
50%
21mph
30 min Pop Punk Ride
Camila Ramón
Friday 2/2/24 @ 12:9 PM
Difficulty: 7.55 / 10
kj
rpm
%
0mph
30 min Chest & Back Strength
Andy Speer
Friday 2/2/24 @ 11:12 AM
Difficulty: 7.07 / 10
 
30 min Foo Fighters Full Body Strength
Selena Samuela
Wednesday 1/31/24 @ 11:0 AM
Difficulty: 6.88 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 1/30/24 @ 11:38 AM
Difficulty: 0 / 10