Workouts

30 min Metal Ride
Kendall Toole
Friday 2/16/24 @ 11:37 AM
Difficulty: 8.66 / 10
377kj
78rpm
53%
22mph
10 min Wimbledon Core Strength
Ben Alldis
Friday 2/16/24 @ 11:22 AM
Difficulty: 6.38 / 10
 
20 min Green Day Upper Body Strength
Andy Speer
Friday 2/16/24 @ 11:0 AM
Difficulty: 6.88 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 2/15/24 @ 11:37 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Olivia Amato
Thursday 2/15/24 @ 11:31 AM
Difficulty: 3.36 / 10
43kj
86rpm
42%
19mph
30 min EDM Ride
Olivia Amato
Thursday 2/15/24 @ 10:58 AM
Difficulty: 7.82 / 10
365kj
83rpm
50%
21mph
5 min Core Strength
Logan Aldridge
Wednesday 2/14/24 @ 11:22 AM
Difficulty: 6.85 / 10
 
20 min Mötley Crüe Chest & Back Strength
Logan Aldridge
Wednesday 2/14/24 @ 11:0 AM
Difficulty: 6.68 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 2/13/24 @ 11:39 AM
Difficulty: 0 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Tuesday 2/13/24 @ 11:32 AM
Difficulty: 3.84 / 10
37kj
78rpm
43%
18mph