Workouts

20 min Upper Body Strength
Matty Maggiacomo
Monday 3/4/24 @ 11:19 AM
Difficulty: 7.29 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Saturday 3/2/24 @ 12:58 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Bradley Rose
Saturday 3/2/24 @ 12:52 PM
Difficulty: 3.67 / 10
34kj
76rpm
41%
17mph
20 min Country Pop Ride
Bradley Rose
Saturday 3/2/24 @ 12:28 PM
Difficulty: 7.15 / 10
240kj
83rpm
49%
21mph
5 min Core Strength
Rad Lopez
Saturday 3/2/24 @ 12:23 PM
Difficulty: 0 / 10
 
20 min 70s Ride
Bradley Rose
Saturday 3/2/24 @ 11:58 AM
Difficulty: 6.85 / 10
240kj
80rpm
51%
21mph
10 min Lower Body Stretch
Andy Speer
Thursday 2/29/24 @ 11:54 AM
Difficulty: 0 / 10
 
Thursday 2/29/24 @ 11:35 AM
Difficulty: NaN / 10
129kj
82rpm
44%
19mph
30 min Power Zone EDM Ride
Olivia Amato
Thursday 2/29/24 @ 10:58 AM
Difficulty: 0 / 10
417kj
81rpm
53%
22mph
20 min Upper Body Strength
Andy Speer
Wednesday 2/28/24 @ 10:54 AM
Difficulty: 0 / 10