Workouts

5 min Cool Down Ride
Sam Yo
Friday 3/8/24 @ 11:16 AM
Difficulty: 3.73 / 10
34kj
79rpm
40%
17mph
30 min 80s Rock Ride
Sam Yo
Friday 3/8/24 @ 10:44 AM
Difficulty: 0 / 10
395kj
78rpm
54%
22mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 3/6/24 @ 12:20 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Jenn Sherman
Wednesday 3/6/24 @ 12:13 PM
Difficulty: 3.54 / 10
33kj
76rpm
40%
17mph
30 min 90s Rock Ride
Jenn Sherman
Wednesday 3/6/24 @ 11:41 AM
Difficulty: 0 / 10
364kj
82rpm
50%
21mph
10 min Core Strength
Andy Speer
Wednesday 3/6/24 @ 11:25 AM
Difficulty: 6.86 / 10
 
20 min Upper Body Strength
Andy Speer
Wednesday 3/6/24 @ 11:3 AM
Difficulty: 7 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 3/4/24 @ 12:41 PM
Difficulty: 0 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Monday 3/4/24 @ 12:33 PM
Difficulty: 3.84 / 10
31kj
70rpm
42%
16mph
30 min Vocal Legends Ride
Ally Love
Monday 3/4/24 @ 11:57 AM
Difficulty: 0 / 10
384kj
81rpm
52%
22mph