Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Friday 3/22/24 @ 10:39 AM
Difficulty: 0 / 10
 
5 min Spice Girls Cool Down Ride
Leanne Hainsby
Friday 3/22/24 @ 10:33 AM
Difficulty: 3.54 / 10
35kj
80rpm
41%
17mph
30 min 90s Rock Ride
Leanne Hainsby
Friday 3/22/24 @ 10:1 AM
Difficulty: 7.53 / 10
306kj
82rpm
46%
20mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 3/20/24 @ 10:22 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Kendall Toole
Wednesday 3/20/24 @ 10:16 AM
Difficulty: 4.14 / 10
33kj
78rpm
40%
17mph
30 min Pop Punk Ride
Kendall Toole
Wednesday 3/20/24 @ 9:43 AM
Difficulty: 7.56 / 10
375kj
82rpm
50%
22mph
5 min Post-Ride Stretch
Sam Yo
Monday 3/18/24 @ 10:42 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Sam Yo
Monday 3/18/24 @ 10:35 AM
Difficulty: 3.73 / 10
30kj
76rpm
40%
16mph
30 min 80s Rock Ride
Sam Yo
Monday 3/18/24 @ 10:1 AM
Difficulty: 7.81 / 10
316kj
82rpm
47%
20mph
5 min Post-Ride Stretch
Bradley Rose
Sunday 3/17/24 @ 11:43 AM
Difficulty: 3.21 / 10