Workouts

10 min Strength Roll Call: Core
Ben Alldis
Friday 3/29/24 @ 10:43 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Wednesday 3/27/24 @ 10:37 AM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Bradley Rose
Wednesday 3/27/24 @ 10:31 AM
Difficulty: 3.67 / 10
32kj
77rpm
40%
17mph
30 min 80s Rock Ride
Bradley Rose
Wednesday 3/27/24 @ 9:58 AM
Difficulty: 0 / 10
347kj
82rpm
49%
21mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 3/26/24 @ 10:42 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Jenn Sherman
Tuesday 3/26/24 @ 10:35 AM
Difficulty: 3.2 / 10
29kj
75rpm
39%
16mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 3/26/24 @ 9:58 AM
Difficulty: 7.85 / 10
347kj
78rpm
51%
21mph
5 min Post-Ride Stretch
Camila Ramón
Saturday 3/23/24 @ 11:33 AM
Difficulty: 0 / 10
 
Saturday 3/23/24 @ 11:26 AM
Difficulty: NaN / 10
24kj
82rpm
33%
14mph
Saturday 3/23/24 @ 10:54 AM
Difficulty: NaN / 10
422kj
80rpm
54%
23mph