Workouts

15 min HIIT Ride
Leanne Hainsby
Monday 8/14/23 @ 4:10 PM
Difficulty: 7.5 / 10
153kj
87rpm
45%
20mph
20 min HIIT Ride
Emma Lovewell
Wednesday 8/9/23 @ 7:17 PM
Difficulty: 8.3 / 10
177kj
92rpm
40%
19mph
20 min Low Impact Ride
Kendall Toole
Thursday 8/3/23 @ 2:50 PM
Difficulty: 5.74 / 10
172kj
87rpm
42%
19mph
20 min Low Impact Ride
Leanne Hainsby
Thursday 7/20/23 @ 9:43 PM
Difficulty: 6.47 / 10
175kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/14/23 @ 9:25 PM
Difficulty: 6.81 / 10
267kj
92rpm
41%
19mph
30 min Low Impact Ride
Emma Lovewell
Monday 7/10/23 @ 8:4 PM
Difficulty: 6.17 / 10
241kj
90rpm
40%
18mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 7/5/23 @ 9:17 PM
Difficulty: 7.89 / 10
273kj
87rpm
43%
19mph
20 min Rock Ride
Emma Lovewell
Monday 7/3/23 @ 9:54 PM
Difficulty: 7.29 / 10
183kj
92rpm
41%
19mph
30 min Classic Rock Ride
Emma Lovewell
Monday 6/26/23 @ 3:28 PM
Difficulty: 7.86 / 10
267kj
82rpm
44%
19mph
5 min Warm Up Ride
Emma Lovewell
Monday 6/26/23 @ 3:22 PM
Difficulty: 4.6 / 10
42kj
90rpm
40%
18mph