Workouts

5 min Warm Up Ride
Emma Lovewell
Monday 2/20/23 @ 3:23 PM
Difficulty: 4.59 / 10
35kj
89rpm
38%
17mph
30 min HIIT Ride
Mayla Wedekind
Thursday 2/16/23 @ 2:55 PM
Difficulty: 8.16 / 10
282kj
87rpm
43%
19mph
20 min HIIT Ride
Emma Lovewell
Saturday 2/11/23 @ 9:39 PM
Difficulty: 7.95 / 10
173kj
88rpm
41%
18mph
Extra 10: Intervals Ride
Emma Lovewell
Sunday 2/5/23 @ 8:48 PM
Difficulty: 7.66 / 10
96kj
94rpm
41%
20mph
20 min Rock Ride
Olivia Amato
Tuesday 1/31/23 @ 1:56 PM
Difficulty: 8.01 / 10
180kj
86rpm
43%
19mph
5 min Warm Up Ride
Hannah Corbin
Tuesday 1/31/23 @ 1:51 PM
Difficulty: 3.63 / 10
45kj
93rpm
40%
19mph
20 min Pop Ride
Emma Lovewell
Sunday 1/29/23 @ 9:47 PM
Difficulty: 7.29 / 10
171kj
86rpm
42%
19mph
15 min Low Impact Ride
Kendall Toole
Tuesday 1/24/23 @ 10:4 PM
Difficulty: 5.58 / 10
122kj
88rpm
40%
18mph
20 min Classic Rock Ride
Emma Lovewell
Sunday 1/22/23 @ 8:56 PM
Difficulty: 7.51 / 10
181kj
85rpm
43%
19mph
20 min Groove Ride
Emma Lovewell
Thursday 1/19/23 @ 2:38 PM
Difficulty: 7.18 / 10
27kj
72rpm
34%
13mph