Workouts

20 min HIIT Ride
Olivia Amato
Tuesday 5/7/24 @ 3:13 PM
Difficulty: 8.49 / 10
278kj
92rpm
48%
22mph
15 min EDM Ride
Kendall Toole
Tuesday 5/7/24 @ 12:55 PM
Difficulty: 7.24 / 10
183kj
92rpm
47%
22mph
5 min Post-Ride Stretch
Kendall Toole
Monday 5/6/24 @ 1:56 PM
Difficulty: 0 / 10
 
15 min Climb Ride
Jess King
Monday 5/6/24 @ 1:40 PM
Difficulty: 8.2 / 10
137kj
90rpm
43%
19mph
20 min Climb Ride
Kendall Toole
Monday 5/6/24 @ 1:39 PM
Difficulty: 7.74 / 10
kj
rpm
%
0mph
30 min Power Zone Ride
Olivia Amato
Monday 5/6/24 @ 1:7 PM
Difficulty: 8.46 / 10
323kj
90rpm
45%
21mph
20 min Climb Ride
Jess King
Sunday 5/5/24 @ 4:13 PM
Difficulty: 8.33 / 10
155kj
74rpm
42%
16mph
15 min Tabata Ride
Olivia Amato
Sunday 5/5/24 @ 2:32 PM
Difficulty: 8.13 / 10
171kj
92rpm
46%
21mph
20 min EDM Ride
Jess King
Saturday 5/4/24 @ 3:34 PM
Difficulty: 7.73 / 10
204kj
89rpm
45%
20mph
15 min Climb Ride
Olivia Amato
Saturday 5/4/24 @ 1:21 PM
Difficulty: 7.72 / 10
169kj
92rpm
46%
21mph