Workouts

5 min Post-Ride Stretch
Olivia Amato
Wednesday 10/18/23 @ 4:1 PM
Difficulty: 0 / 10
 
Extra 10: Low Impact Ride
Olivia Amato
Wednesday 10/18/23 @ 3:46 PM
Difficulty: 5.7 / 10
114kj
84rpm
49%
21mph
Extra 10: Tabata Ride
Hannah Frankson
Wednesday 10/18/23 @ 3:44 PM
Difficulty: 7.7 / 10
kj
rpm
%
0mph
15 min EDM Ride
Kendall Toole
Wednesday 10/18/23 @ 3:28 PM
Difficulty: 7.56 / 10
214kj
88rpm
51%
23mph
30 min House Ride
Jess King
Wednesday 10/18/23 @ 2:55 PM
Difficulty: 8.32 / 10
469kj
88rpm
52%
24mph
90 min Lake Dunstan Trail Ride
Tuesday 10/17/23 @ 2:14 PM
Difficulty: 0 / 10
334kj
81rpm
48%
21mph
10 min South of France Forest Ride
Monday 10/16/23 @ 4:19 PM
Difficulty: 0 / 10
87kj
81rpm
46%
19mph
60 min Malta Coastal Ride
Monday 10/16/23 @ 2:44 PM
Difficulty: 0 / 10
172kj
74rpm
45%
18mph
30 min EDM Ride
Kendall Toole
Sunday 10/15/23 @ 4:31 PM
Difficulty: 8.03 / 10
348kj
86rpm
48%
21mph
15 min EDM Ride
Jess King
Saturday 10/14/23 @ 2:8 PM
Difficulty: 7.56 / 10
159kj
87rpm
46%
20mph