Workouts

15 min Alaska Lutak Inlet Ride
Thursday 11/9/23 @ 4:43 PM
Difficulty: 0 / 10
158kj
80rpm
48%
20mph
30 min House Ride
Jess King
Thursday 11/9/23 @ 3:3 PM
Difficulty: 7.65 / 10
467kj
83rpm
54%
24mph
5 min Post-Ride Stretch
Jess King
Wednesday 11/8/23 @ 4:3 PM
Difficulty: 3.45 / 10
 
15 min EDM Ride
Kendall Toole
Wednesday 11/8/23 @ 3:45 PM
Difficulty: 7.56 / 10
199kj
85rpm
51%
22mph
45 min EDM Ride
Jess King
Wednesday 11/8/23 @ 2:58 PM
Difficulty: 8.3 / 10
737kj
88rpm
53%
24mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 11/7/23 @ 4:52 PM
Difficulty: 0 / 10
 
10 min Shrewsbury Quarry Park Ride
Tuesday 11/7/23 @ 4:40 PM
Difficulty: 0 / 10
91kj
78rpm
47%
19mph
30 min EDM Ride
Olivia Amato
Tuesday 11/7/23 @ 2:45 PM
Difficulty: 8.02 / 10
445kj
88rpm
51%
23mph
5 min Post-Ride Stretch
Hannah Corbin
Monday 11/6/23 @ 4:41 PM
Difficulty: 3.5 / 10
 
15 min EDM Ride
Kendall Toole
Monday 11/6/23 @ 4:23 PM
Difficulty: 7.24 / 10
153kj
80rpm
48%
20mph