Workouts

15 min Low Impact Ride
Leanne Hainsby
Tuesday 11/14/23 @ 3:2 PM
Difficulty: 6.19 / 10
217kj
91rpm
50%
23mph
5 min Post-Ride Stretch
Jess King
Monday 11/13/23 @ 4:29 PM
Difficulty: 3.45 / 10
 
10 min Climb Ride
Jess King
Monday 11/13/23 @ 4:16 PM
Difficulty: 7.61 / 10
116kj
88rpm
48%
21mph
45 min House Ride
Jess King
Monday 11/13/23 @ 3:28 PM
Difficulty: 8.62 / 10
688kj
89rpm
52%
23mph
30 min EDM Ride
Jess King
Saturday 11/11/23 @ 4:33 PM
Difficulty: 0 / 10
405kj
83rpm
51%
22mph
10 min Udaipur Jaisamand Lake Ride
Saturday 11/11/23 @ 3:20 PM
Difficulty: 0 / 10
121kj
87rpm
48%
21mph
5 min Post-Ride Stretch
Olivia Amato
Friday 11/10/23 @ 4:22 PM
Difficulty: 0 / 10
 
10 min Nairobi CBD Ride
Friday 11/10/23 @ 4:11 PM
Difficulty: 0 / 10
104kj
84rpm
47%
20mph
30 min Sweat Steady Ride
Jess King
Friday 11/10/23 @ 2:31 PM
Difficulty: 8.27 / 10
484kj
87rpm
53%
24mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 11/9/23 @ 5:1 PM
Difficulty: 0 / 10