Workouts

5 min Post-Ride Stretch
Olivia Amato
Thursday 12/7/23 @ 3:23 PM
Difficulty: 3.05 / 10
 
10 min Halloween Warm Up Ride
Mila Lazar
Thursday 12/7/23 @ 3:14 PM
Difficulty: 0 / 10
61kj
84rpm
43%
19mph
20 min HIIT Ride
Kendall Toole
Thursday 12/7/23 @ 1:48 PM
Difficulty: 8.17 / 10
300kj
91rpm
51%
23mph
5 min Holiday Post-Ride Stretch
Mila Lazar
Wednesday 12/6/23 @ 3:20 PM
Difficulty: 3.13 / 10
 
10 min Climb Ride
Jess King
Wednesday 12/6/23 @ 3:12 PM
Difficulty: 7.61 / 10
49kj
80rpm
43%
18mph
30 min Techno Ride
Jess King
Wednesday 12/6/23 @ 1:43 PM
Difficulty: 8.44 / 10
277kj
89rpm
48%
22mph
10 min Low Impact Ride
Kendall Toole
Tuesday 12/5/23 @ 3:30 PM
Difficulty: 5.64 / 10
69kj
74rpm
42%
16mph
5 min Cool Down Ride
Kendall Toole
Tuesday 12/5/23 @ 2:22 PM
Difficulty: 3.87 / 10
70kj
92rpm
49%
23mph
20 min House Ride
Kendall Toole
Tuesday 12/5/23 @ 2:0 PM
Difficulty: 7.38 / 10
297kj
89rpm
51%
23mph
5 min Post-Ride Stretch
Olivia Amato
Monday 12/4/23 @ 4:47 PM
Difficulty: 3.05 / 10