Workouts

15 min Low Impact Ride
Olivia Amato
Saturday 1/6/24 @ 2:51 PM
Difficulty: 6.4 / 10
155kj
86rpm
46%
20mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 1/5/24 @ 2:8 PM
Difficulty: 0 / 10
 
30 min House Ride
Olivia Amato
Friday 1/5/24 @ 1:36 PM
Difficulty: 8.26 / 10
404kj
90rpm
49%
22mph
30 min House Ride
Jess King
Thursday 1/4/24 @ 1:45 PM
Difficulty: 8.39 / 10
444kj
88rpm
51%
23mph
5 min Post-Ride Stretch
Kendall Toole
Tuesday 1/2/24 @ 5:11 PM
Difficulty: 3.31 / 10
 
10 min Reichenau Island Ride
Tuesday 1/2/24 @ 5:1 PM
Difficulty: 0 / 10
82kj
82rpm
44%
19mph
5 min Core Strength
Olivia Amato
Tuesday 1/2/24 @ 4:53 PM
Difficulty: 7.27 / 10
 
5 min Core Strength
Selena Samuela
Tuesday 1/2/24 @ 4:50 PM
Difficulty: 6.66 / 10
 
15 min Low Impact Ride
Kendall Toole
Tuesday 1/2/24 @ 3:30 PM
Difficulty: 6.06 / 10
177kj
89rpm
47%
21mph
Extra 10: HIIT Ride
Olivia Amato
Monday 1/1/24 @ 10:39 PM
Difficulty: 8.06 / 10
93kj
87rpm
44%
19mph