Workouts

15 min Low Impact Ride
Jess King
Thursday 1/11/24 @ 3:50 PM
Difficulty: 5.63 / 10
140kj
82rpm
46%
19mph
5 min Core Strength
Assal Arian
Thursday 1/11/24 @ 3:40 PM
Difficulty: 6.65 / 10
 
15 min Hip Hop Ride
Olivia Amato
Thursday 1/11/24 @ 2:7 PM
Difficulty: 7.54 / 10
187kj
88rpm
48%
22mph
15 min Valletta and Mdina Ride
Wednesday 1/10/24 @ 3:49 PM
Difficulty: 0 / 10
142kj
86rpm
45%
20mph
15 min Low Impact Ride
Kendall Toole
Wednesday 1/10/24 @ 2:7 PM
Difficulty: 6.06 / 10
176kj
90rpm
47%
21mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 1/9/24 @ 3:22 PM
Difficulty: 0 / 10
 
Extra 10: Tabata Ride
Olivia Amato
Tuesday 1/9/24 @ 3:9 PM
Difficulty: 8.24 / 10
115kj
86rpm
48%
21mph
45 min EDM Ride
Kendall Toole
Tuesday 1/9/24 @ 2:21 PM
Difficulty: 8.33 / 10
646kj
88rpm
51%
23mph
45 min Groove Ride
Leanne Hainsby
Tuesday 1/9/24 @ 2:19 PM
Difficulty: 7.54 / 10
kj
rpm
%
0mph
15 min Low Impact Ride
Kendall Toole
Monday 1/8/24 @ 2:9 PM
Difficulty: 5.66 / 10
192kj
89rpm
49%
22mph