Workouts

5 min Core Strength
Emma Lovewell
Thursday 2/1/24 @ 3:4 PM
Difficulty: 5.95 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 2/1/24 @ 2:22 PM
Difficulty: 0 / 10
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 2/1/24 @ 2:21 PM
Difficulty: 8.14 / 10
kj
rpm
%
0mph
30 min Maine Peaks Island Ride
Thursday 2/1/24 @ 1:51 PM
Difficulty: 0 / 10
274kj
81rpm
45%
19mph
15 min Low Impact Ride
Kendall Toole
Wednesday 1/31/24 @ 2:2 PM
Difficulty: 6.06 / 10
174kj
89rpm
47%
21mph
10 min Low Impact Ride
Kendall Toole
Tuesday 1/30/24 @ 2:40 PM
Difficulty: 5.64 / 10
116kj
87rpm
48%
21mph
45 min Sweat Steady Ride
Jess King
Tuesday 1/30/24 @ 1:52 PM
Difficulty: 0 / 10
703kj
88rpm
52%
24mph
20 min House Ride
Olivia Amato
Monday 1/29/24 @ 2:9 PM
Difficulty: 7.64 / 10
269kj
90rpm
49%
22mph
5 min Core Strength
Rebecca Kennedy
Friday 1/26/24 @ 3:34 PM
Difficulty: 6.35 / 10
 
15 min EDM Ride
Jess King
Friday 1/26/24 @ 2:4 PM
Difficulty: 7.56 / 10
198kj
89rpm
49%
22mph