Workouts

15 min Valletta and Mdina Ride
Wednesday 3/13/24 @ 3:28 PM
Difficulty: 0 / 10
119kj
85rpm
42%
18mph
15 min EDM Ride
Kendall Toole
Wednesday 3/13/24 @ 12:55 PM
Difficulty: 7.24 / 10
161kj
91rpm
45%
21mph
15 min EDM Ride
Kendall Toole
Tuesday 3/12/24 @ 1:1 PM
Difficulty: 7.56 / 10
181kj
92rpm
47%
21mph
Extra 10: Tabata Ride
Olivia Amato
Monday 3/11/24 @ 2:26 PM
Difficulty: 8.24 / 10
164kj
91rpm
51%
23mph
15 min New Tracks Ride
Olivia Amato
Monday 3/11/24 @ 12:53 PM
Difficulty: 0 / 10
190kj
93rpm
47%
22mph
30 min Hardstyle EDM Ride
Jess King
Saturday 3/9/24 @ 1:49 PM
Difficulty: 8.53 / 10
434kj
90rpm
50%
23mph
15 min New Tracks Ride
Olivia Amato
Friday 3/8/24 @ 1:50 PM
Difficulty: 0 / 10
174kj
92rpm
46%
21mph
5 min Post-Ride Stretch
Ben Alldis
Friday 3/8/24 @ 1:2 AM
Difficulty: 3.19 / 10
 
30 min Techno Ride
Jess King
Friday 3/8/24 @ 12:28 AM
Difficulty: 8.47 / 10
350kj
87rpm
48%
21mph
5 min Core Strength
Rebecca Kennedy
Thursday 3/7/24 @ 3:31 PM
Difficulty: 6.35 / 10