Workouts

30 min 90s Rock Ride
Emma Lovewell
Wednesday 8/30/23 @ 12:35 AM
Difficulty: 7.94 / 10
313kj
80rpm
48%
20mph
Extra 5: Endurance Row
Katie Wang
Monday 8/28/23 @ 10:11 PM
Difficulty: 5.35 / 10
 
20 min Country Run
Selena Samuela
Monday 8/28/23 @ 12:55 AM
Difficulty: 6.46 / 10
 
30 min Hip Hop Ride
Kendall Toole
Saturday 8/26/23 @ 3:43 PM
Difficulty: 8.35 / 10
316kj
78rpm
49%
20mph
45 min Power Zone Ride
Olivia Amato
Thursday 8/24/23 @ 11:22 PM
Difficulty: 8.12 / 10
476kj
89rpm
44%
20mph
5 min Extra 5: HIIT Row
Ash Pryor
Tuesday 8/22/23 @ 6:3 PM
Difficulty: 6.03 / 10
 
5 min Boxing Warm Up
Jermaine Johnson
Monday 8/21/23 @ 11:1 PM
Difficulty: 5.13 / 10
 
15 min EDM Ride
Jess King
Saturday 8/19/23 @ 11:6 PM
Difficulty: 7.56 / 10
173kj
74rpm
53%
21mph
15 min Climb Ride
Jess King
Saturday 8/19/23 @ 10:50 PM
Difficulty: 8.2 / 10
187kj
70rpm
57%
22mph
10 min EDM Row
Katie Wang
Friday 8/18/23 @ 6:32 PM
Difficulty: 7.01 / 10