Workouts

20 min Ellie Goulding Run
Becs Gentry
Tuesday 9/19/23 @ 1:10 AM
Difficulty: 6.09 / 10
 
Extra 10: Rema Ride
Tunde Oyeneyin
Friday 9/15/23 @ 6:4 PM
Difficulty: 6.33 / 10
73kj
0rpm
0%
0mph
15 min Armin van Buuren Row
Katie Wang
Thursday 9/14/23 @ 6:35 PM
Difficulty: 0 / 10
 
15 min Classic Rock Row
Alex Karwoski
Wednesday 9/13/23 @ 6:38 PM
Difficulty: 6.72 / 10
 
30 min HIIT & Hills Ride
Emma Lovewell
Wednesday 9/13/23 @ 12:34 AM
Difficulty: 8.36 / 10
328kj
76rpm
50%
20mph
5 min Warm Up Ride
Denis Morton
Friday 9/8/23 @ 4:16 PM
Difficulty: 4.67 / 10
kj
rpm
%
0mph
30 min Intervals Run
Andy Speer
Friday 9/8/23 @ 12:43 AM
Difficulty: 7.54 / 10
 
10 min 2000s Pop Row
Alex Karwoski
Wednesday 9/6/23 @ 5:53 PM
Difficulty: 6.31 / 10
 
10 min Form & Drills Row: The Catch
Matt Wilpers
Thursday 8/31/23 @ 4:59 PM
Difficulty: 4.24 / 10
 
30 min Red Hot Chili Peppers Run
Adrian Williams
Thursday 8/31/23 @ 12:10 AM
Difficulty: 6.76 / 10