Workouts

10 min Warm Up Ride
Matt Wilpers
Friday 10/13/23 @ 4:28 PM
Difficulty: 4.98 / 10
51kj
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0%
0mph
Extra 5: Endurance Row
Alex Karwoski
Wednesday 10/11/23 @ 5:38 PM
Difficulty: 4.96 / 10
 
5 min Cool Down Ride
Denis Morton
Friday 10/6/23 @ 4:47 PM
Difficulty: 3.65 / 10
27kj
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0%
0mph
10 min 2000s Pop Row
Katie Wang
Tuesday 10/3/23 @ 5:12 PM
Difficulty: 6.63 / 10
 
30 min Intervals Run
Olivia Amato
Saturday 9/30/23 @ 4:7 PM
Difficulty: 7.78 / 10
 
Extra 10: Endurance
Adrian Williams
Friday 9/29/23 @ 3:40 PM
Difficulty: 6.03 / 10
 
5 min Warm Up Ride
Emma Lovewell
Tuesday 9/26/23 @ 3:47 PM
Difficulty: 4.68 / 10
31kj
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0%
0mph
30 min HIIT Run
Selena Samuela
Sunday 9/24/23 @ 9:20 PM
Difficulty: 8.42 / 10
 
Extra 5: Endurance Row
Katie Wang
Friday 9/22/23 @ 4:53 PM
Difficulty: 5.12 / 10
 
30 min Endurance Run
Becs Gentry
Friday 9/22/23 @ 12:12 AM
Difficulty: 6.97 / 10