Workouts

5 min Warm Up Run
Robin Arzón
Friday 12/15/23 @ 5:1 AM
Difficulty: 4.76 / 10
 
5 min Cool Down Walk
Matty Maggiacomo
Wednesday 12/13/23 @ 4:44 AM
Difficulty: 3.4 / 10
 
30 min Hip Hop Tour: East Coast Run
Adrian & Jess
Tuesday 12/12/23 @ 3:25 AM
Difficulty: 7.17 / 10
 
Extra 10: Endurance
Andy Speer
Monday 12/11/23 @ 3:22 AM
Difficulty: 5.92 / 10
 
20 min R&B Ride
Emma Lovewell
Saturday 12/9/23 @ 2:12 PM
Difficulty: 6.98 / 10
162kj
87rpm
41%
18mph
10 min 2000s Row
Katie Wang
Friday 12/8/23 @ 5:35 PM
Difficulty: 6.73 / 10
 
30 min Sweat Steady: Low Impact
Jess King
Thursday 12/7/23 @ 7:54 PM
Difficulty: 7.18 / 10
347kj
86rpm
47%
21mph
Extra 5: HIIT Row
Matt Wilpers
Wednesday 12/6/23 @ 11:5 PM
Difficulty: 6.83 / 10
 
Extra 10: Listening Party Run
Jess King
Tuesday 12/5/23 @ 6:57 PM
Difficulty: 6.38 / 10
 
30 min Techno Ride
Jess King
Tuesday 12/5/23 @ 1:49 AM
Difficulty: 8.44 / 10
348kj
77rpm
52%
21mph