Workouts

10 min Shadowboxing
Jermaine Johnson
Friday 10/21/22 @ 3:35 PM
Difficulty: 5.74 / 10
 
10 min Happiness Meditation
Anna Greenberg
Friday 10/21/22 @ 3:39 AM
Difficulty: 3 / 10
 
30 min Focus Flow: Core
Denis Morton
Friday 10/21/22 @ 2:32 AM
Difficulty: 5.94 / 10
 
5 min Warm Up Ride
Ally Love
Tuesday 10/18/22 @ 6:21 PM
Difficulty: 4.11 / 10
30kj
0rpm
0%
0mph
30 min Climb Ride
Olivia Amato
Tuesday 10/18/22 @ 12:7 AM
Difficulty: 8.33 / 10
383kj
71rpm
56%
21mph
10 min Warm Up Ride
Bradley Rose
Friday 10/14/22 @ 3:45 PM
Difficulty: 4.98 / 10
47kj
0rpm
0%
0mph
20 min Intervals Run
Jess Sims
Friday 10/14/22 @ 1:32 AM
Difficulty: 7.35 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 10/12/22 @ 10:16 PM
Difficulty: 3.55 / 10
37kj
0rpm
0%
0mph
30 min HIIT Run
Olivia Amato
Wednesday 10/12/22 @ 1:20 AM
Difficulty: 7.82 / 10
 
10 min Unity Warm Up Ride
Mayla Wedekind
Monday 10/10/22 @ 5:12 PM
Difficulty: 4.96 / 10
kj
rpm
%
0mph