Workouts

5 min Warm Up Run
Jermaine Johnson
Monday 11/7/22 @ 6:57 PM
Difficulty: 4.06 / 10
 
Extra 10: Low Impact Ride
Emma Lovewell
Monday 11/7/22 @ 3:38 AM
Difficulty: 5.14 / 10
68kj
85rpm
38%
17mph
30 min 90s Rock Ride
Emma Lovewell
Monday 11/7/22 @ 3:4 AM
Difficulty: 7.81 / 10
336kj
78rpm
50%
21mph
30 min Pop Run
Rebecca Kennedy
Saturday 11/5/22 @ 11:19 PM
Difficulty: 7.14 / 10
 
5 min Cool Down Run
Jon Hosking
Friday 11/4/22 @ 3:55 PM
Difficulty: 3.99 / 10
 
5 min Warm Up Run
Jermaine Johnson
Wednesday 11/2/22 @ 5:5 PM
Difficulty: 4.06 / 10
 
5 min Warm Up Run
Jon Hosking
Tuesday 11/1/22 @ 10:59 PM
Difficulty: 4.37 / 10
 
5 min Warm Up Run
Susie Chan
Wednesday 10/26/22 @ 5:43 PM
Difficulty: 4.2 / 10
 
30 min HIIT Run
Kirsten Ferguson
Wednesday 10/26/22 @ 1:21 AM
Difficulty: 7.9 / 10
 
10 min Low Impact Ride
Ben Alldis
Monday 10/24/22 @ 6:5 PM
Difficulty: 5.36 / 10
69kj
0rpm
0%
0mph