Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/18/23 @ 12:6 AM
Difficulty: 6.48 / 10
469kj
90rpm
44%
20mph
5 min Cool Down Ride
Benny Adami
Monday 1/16/23 @ 5:3 PM
Difficulty: 3.63 / 10
76kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/16/23 @ 2:57 AM
Difficulty: 7.54 / 10
501kj
87rpm
46%
21mph
10 min Warm Up Run
Matt Wilpers
Friday 1/13/23 @ 12:33 AM
Difficulty: 4.37 / 10
 
45 min Power Zone Max Ride
Olivia Amato
Wednesday 1/11/23 @ 1:48 AM
Difficulty: 8.8 / 10
463kj
83rpm
45%
19mph
30 min HIIT & Hills Ride
Emma Lovewell
Monday 1/9/23 @ 12:27 AM
Difficulty: 8.28 / 10
367kj
74rpm
54%
21mph
20 min Hip Hop Walk
Adrian Williams
Saturday 1/7/23 @ 11:41 PM
Difficulty: 4.64 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/7/23 @ 12:55 AM
Difficulty: 7.29 / 10
643kj
84rpm
47%
20mph
5 min Sleep Meditation
Kristin McGee
Friday 1/6/23 @ 6:16 AM
Difficulty: 0 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Thursday 1/5/23 @ 1:31 AM
Difficulty: 3.75 / 10
29kj
75rpm
39%
16mph