Workouts

10 min Pre-Run Warm Up
Kirsten Ferguson
Friday 1/27/23 @ 12:57 AM
Difficulty: 4.29 / 10
 
5 min Warm Up Ride
Hannah Corbin
Wednesday 1/25/23 @ 5:17 PM
Difficulty: 3.63 / 10
36kj
0rpm
0%
0mph
Extra 10: Run
Olivia Amato
Wednesday 1/25/23 @ 2:15 AM
Difficulty: 6.26 / 10
 
Extra 10: Low Impact Ride
Hannah Frankson
Monday 1/23/23 @ 4:28 PM
Difficulty: 4.91 / 10
kj
rpm
%
0mph
5 min Cool Down Ride
Alex Toussaint
Monday 1/23/23 @ 1:31 AM
Difficulty: 3.97 / 10
14kj
76rpm
28%
12mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/23/23 @ 1:8 AM
Difficulty: 9.7 / 10
287kj
90rpm
50%
23mph
10 min FTP Warm Up Ride
Matt Wilpers
Monday 1/23/23 @ 12:56 AM
Difficulty: 5.95 / 10
92kj
97rpm
39%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/22/23 @ 2:55 AM
Difficulty: 6.38 / 10
457kj
89rpm
44%
20mph
10 min Kygo Warm Up Ride
Charlotte Weidenbach
Friday 1/20/23 @ 5:39 PM
Difficulty: 5.03 / 10
54kj
0rpm
0%
0mph
5 min Warm Up Ride
Hannah Frankson
Wednesday 1/18/23 @ 4:54 PM
Difficulty: 4.37 / 10
26kj
0rpm
0%
0mph