Workouts

5 min Warm Up Run
Susie Chan
Monday 3/20/23 @ 3:29 PM
Difficulty: 4.15 / 10
 
20 min Shoulder Mobility
Matty Maggiacomo
Monday 3/20/23 @ 2:32 AM
Difficulty: 4.16 / 10
 
30 min Climb Ride
Charlotte Weidenbach
Sunday 3/19/23 @ 11:52 PM
Difficulty: 8.31 / 10
366kj
68rpm
58%
21mph
5 min Warm Up Run
Becs Gentry
Friday 3/17/23 @ 10:4 PM
Difficulty: 4.37 / 10
 
30 min Pop Run
Rebecca Kennedy
Wednesday 3/15/23 @ 12:58 PM
Difficulty: 6.87 / 10
 
20 min Tabata Ride
Kendall Toole
Wednesday 3/15/23 @ 12:56 AM
Difficulty: 7.99 / 10
204kj
81rpm
47%
20mph
5 min Warm Up Ride
Leanne Hainsby
Monday 3/13/23 @ 6:4 PM
Difficulty: 4.16 / 10
23kj
0rpm
0%
0mph
45 min Endurance Run
Susie Chan
Saturday 3/11/23 @ 10:38 PM
Difficulty: 6.59 / 10
 
30 min Disco Ride
Hannah Corbin
Monday 3/6/23 @ 4:1 AM
Difficulty: 7.27 / 10
252kj
76rpm
46%
18mph
5 min Warm Up Ride
Leanne Hainsby
Wednesday 3/1/23 @ 10:3 PM
Difficulty: 4.16 / 10
33kj
0rpm
0%
0mph