Workouts

Extra 10: Low Impact Ride
Hannah Corbin
Saturday 4/22/23 @ 10:37 PM
Difficulty: 5.23 / 10
72kj
0rpm
0%
0mph
10 min Warm Up Run
Mayla Wedekind
Thursday 4/20/23 @ 12:34 AM
Difficulty: 4.84 / 10
 
10 min Warm Up Run
Adrian Williams
Tuesday 4/18/23 @ 10:50 PM
Difficulty: 4.8 / 10
 
30 min HIIT & Hills Ride
Cody Rigsby
Monday 4/17/23 @ 11:6 PM
Difficulty: 7.74 / 10
331kj
74rpm
52%
20mph
30 min Disco Ride
Cody Rigsby
Monday 4/17/23 @ 6:41 PM
Difficulty: 7.6 / 10
0kj
32rpm
20%
4mph
20 min HIIT Ride
Emma Lovewell
Friday 4/14/23 @ 1:33 PM
Difficulty: 7.9 / 10
189kj
86rpm
43%
19mph
10 min Warm Up Ride
Cody Rigsby
Wednesday 4/12/23 @ 4:21 PM
Difficulty: 5.18 / 10
kj
rpm
%
0mph
5 min Warm Up Ride
Leanne Hainsby
Tuesday 4/11/23 @ 4:20 PM
Difficulty: 4.16 / 10
kj
rpm
%
0mph
20 min Shoulder Mobility
Matty Maggiacomo
Saturday 4/8/23 @ 4:33 PM
Difficulty: 4.16 / 10
 
5 min Warm Up Walk
Jon Hosking
Friday 4/7/23 @ 3:55 PM
Difficulty: 3.56 / 10