Workouts

Extra 10: Low Impact Ride
Robin Arzón
Tuesday 7/25/23 @ 6:10 PM
Difficulty: 5.34 / 10
100kj
0rpm
0%
0mph
30 min Christina Aguilera Run
Becs Gentry
Saturday 7/22/23 @ 4:21 PM
Difficulty: 6.74 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/18/23 @ 6:50 PM
Difficulty: 6.81 / 10
304kj
92rpm
43%
20mph
5 min Cool Down Ride
Kendall Toole
Sunday 7/16/23 @ 7:45 PM
Difficulty: 4.14 / 10
24kj
80rpm
35%
15mph
30 min Metal Ride
Kendall Toole
Sunday 7/16/23 @ 7:14 PM
Difficulty: 8.84 / 10
356kj
75rpm
53%
21mph
5 min Cool Down Ride
Jess King
Thursday 7/13/23 @ 6:34 PM
Difficulty: 3.62 / 10
32kj
0rpm
0%
0mph
30 min HIIT & Hills Ride
Denis Morton
Wednesday 7/12/23 @ 5:31 PM
Difficulty: 7.79 / 10
315kj
86rpm
45%
20mph
5 min Warm Up Ride
Tunde Oyeneyin
Tuesday 7/11/23 @ 5:11 PM
Difficulty: 4.42 / 10
29kj
0rpm
0%
0mph
30 min Intervals Run
Olivia Amato
Friday 7/7/23 @ 1:25 AM
Difficulty: 7.24 / 10
 
20 min Hip Hop Run
Olivia Amato
Wednesday 7/5/23 @ 7:19 PM
Difficulty: 6.76 / 10