Workouts

5 min Post-Ride Stretch
Emma Lovewell
Thursday 12/14/23 @ 4:43 PM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Kendall Toole
Thursday 12/14/23 @ 4:35 PM
Difficulty: 4.14 / 10
25kj
73rpm
38%
15mph
20 min Pop Ride
Olivia Amato
Thursday 12/14/23 @ 4:11 PM
Difficulty: 7.73 / 10
141kj
68rpm
46%
17mph
5 min Core Strength
Irène Scholz
Thursday 12/14/23 @ 4:49 AM
Difficulty: 5.2 / 10
 
15 min Calming Meditation
Kirra Michel
Wednesday 12/13/23 @ 7:12 AM
Difficulty: 0 / 10
 
5 min Core Strength
Irène Scholz
Tuesday 12/12/23 @ 4:1 PM
Difficulty: 4.62 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Sunday 12/10/23 @ 6:15 AM
Difficulty: 0 / 10
 
5 min Breathing Meditation
Kristin McGee
Sunday 12/3/23 @ 6:11 AM
Difficulty: 3 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 11/23/23 @ 7:30 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 11/23/23 @ 7:23 PM
Difficulty: 3.39 / 10
15kj
69rpm
33%
12mph