Workouts

45 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/2/22 @ 3:12 PM
Difficulty: 7.21 / 10
279kj
79rpm
39%
16mph
5 min Core Strength
Emma Lovewell
Thursday 6/2/22 @ 4:13 AM
Difficulty: 5.94 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 5/31/22 @ 11:34 PM
Difficulty: 7 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/31/22 @ 11:21 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/31/22 @ 10:34 PM
Difficulty: 6.91 / 10
261kj
80rpm
38%
16mph
20 min Sleep Meditation
Kirra Michel
Tuesday 5/31/22 @ 6:24 AM
Difficulty: 5.75 / 10
 
5 min Full Body Stretch
Emma Lovewell
Monday 5/30/22 @ 5:26 AM
Difficulty: 3.11 / 10
 
10 min Core Strength
Emma Lovewell
Monday 5/30/22 @ 5:14 AM
Difficulty: 7.3 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Sunday 5/29/22 @ 5:3 AM
Difficulty: 2.78 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 5/28/22 @ 5:8 AM
Difficulty: 7 / 10