Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/23/22 @ 11:27 PM
Difficulty: 6.73 / 10
276kj
89rpm
36%
16mph
45 min Back, Biceps & Legs
Callie Gullickson
Wednesday 6/22/22 @ 11:29 PM
Difficulty: 7.06 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 6/21/22 @ 5:54 PM
Difficulty: 3.77 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/21/22 @ 5:6 PM
Difficulty: 6.57 / 10
273kj
87rpm
35%
16mph
5 min Sleep Meditation
Kristin McGee
Tuesday 6/21/22 @ 6:7 AM
Difficulty: 0 / 10
 
15 min Core Strength
Emma Lovewell
Monday 6/20/22 @ 4:59 AM
Difficulty: 7.54 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 6/19/22 @ 6:0 AM
Difficulty: 7.34 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 6/18/22 @ 1:52 AM
Difficulty: 6.59 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 6/18/22 @ 1:41 AM
Difficulty: 6.53 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 6/18/22 @ 1:23 AM
Difficulty: 3.18 / 10