Workouts

60 min Endurance Run
Marcel Dinkins
Sunday 10/15/23 @ 5:55 PM
Difficulty: 6.83 / 10
 
10 min Bodyweight Strength
Tunde Oyeneyin
Friday 10/6/23 @ 2:39 PM
Difficulty: 7.31 / 10
 
10 min Core Strength
Emma Lovewell
Friday 10/6/23 @ 2:24 PM
Difficulty: 5.86 / 10
 
10 min Body Appreciation Stretch
Chelsea Jackson Roberts
Friday 10/6/23 @ 2:12 PM
Difficulty: 4.1 / 10
 
10 min Focus Flow: Forward Folds
Chelsea Jackson Roberts
Friday 10/6/23 @ 2:1 PM
Difficulty: 3.71 / 10
 
30 min Trap Run
Marcel Dinkins
Thursday 10/5/23 @ 10:27 PM
Difficulty: 7.69 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 9/30/23 @ 3:51 PM
Difficulty: 5.99 / 10
 
10 min Yoga Flow
Denis Morton
Saturday 9/30/23 @ 3:37 PM
Difficulty: 4.55 / 10
 
10 min Prince Core Strength
Emma Lovewell
Thursday 9/21/23 @ 1:53 PM
Difficulty: 6.65 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 9/21/23 @ 1:14 PM
Difficulty: 6.57 / 10
149kj
69rpm
39%
15mph