Workouts
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Wednesday 11/22/23 @ 2:59 PM
Difficulty: 3.8 / 10
60 min Intention Setting Walk
Kirsten Ferguson
Sunday 11/19/23 @ 2:6 PM
Difficulty: 6.54 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 11/18/23 @ 10:54 PM
Difficulty: 7.65 / 10
15 min Megan Thee Stallion Core Strength
Emma Lovewell
Saturday 11/18/23 @ 10:22 PM
Difficulty: 6.9 / 10
20 min Focus Flow: Fire Log Pose
Chelsea Jackson Roberts
Saturday 11/18/23 @ 9:11 PM
Difficulty: 4.25 / 10
15 min Megan Thee Stallion Core Strength
Emma Lovewell
Thursday 11/16/23 @ 5:1 PM
Difficulty: 6.9 / 10
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Thursday 11/16/23 @ 4:46 PM
Difficulty: 3.8 / 10
15 min Megan Thee Stallion Core Strength
Emma Lovewell
Saturday 11/11/23 @ 4:22 PM
Difficulty: 6.9 / 10
10 min Focus Flow: Lower Body
Chelsea Jackson Roberts
Saturday 11/11/23 @ 4:10 PM
Difficulty: 4.35 / 10