Workouts

60 min Power Zone Ride
Ben Alldis
Saturday 6/4/22 @ 2:23 PM
Difficulty: 8.06 / 10
306kj
67rpm
39%
14mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/1/22 @ 3:47 PM
Difficulty: 8.65 / 10
136kj
68rpm
36%
13mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 5/26/22 @ 5:37 AM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Ben Alldis
Thursday 5/26/22 @ 5:30 AM
Difficulty: 0 / 10
21kj
69rpm
37%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 5/26/22 @ 4:44 AM
Difficulty: 6.52 / 10
229kj
72rpm
38%
15mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
Sunday 5/22/22 @ 3:49 PM
Difficulty: 7.25 / 10
69kj
61rpm
41%
14mph
15 min Core Strength
Rebecca Kennedy
Sunday 5/22/22 @ 12:31 AM
Difficulty: 7.22 / 10
 
5 min Cool Down Ride
Denis Morton
Thursday 5/19/22 @ 5:20 PM
Difficulty: 3.49 / 10
6kj
40rpm
28%
6mph
45 min Power Zone Ride
Denis Morton
Thursday 5/19/22 @ 4:33 PM
Difficulty: 7.53 / 10
241kj
73rpm
38%
15mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 5/18/22 @ 5:3 PM
Difficulty: 3.28 / 10