Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 6/20/22 @ 2:15 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/20/22 @ 1:27 PM
Difficulty: 6.92 / 10
191kj
69rpm
36%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/14/22 @ 5:5 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 6/14/22 @ 4:59 PM
Difficulty: 3.37 / 10
10kj
57rpm
30%
10mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 6/14/22 @ 4:26 PM
Difficulty: 6.73 / 10
151kj
73rpm
38%
15mph
15 min Megan Thee Stallion Core Strength
Emma Lovewell
Monday 6/13/22 @ 2:42 PM
Difficulty: 6.9 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 6/12/22 @ 6:41 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Sunday 6/12/22 @ 6:28 PM
Difficulty: 3.57 / 10
21kj
78rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/12/22 @ 5:24 PM
Difficulty: 7.2 / 10
321kj
73rpm
39%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/11/22 @ 3:41 PM
Difficulty: 3.1 / 10