Workouts

5 min Cool Down Ride
Matt Wilpers
Friday 6/24/22 @ 8:29 PM
Difficulty: 3.37 / 10
15kj
68rpm
32%
12mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/24/22 @ 7:25 PM
Difficulty: 8.59 / 10
299kj
68rpm
38%
14mph
15 min Core Strength
Rebecca Kennedy
Friday 6/24/22 @ 6:30 PM
Difficulty: 7.22 / 10
 
15 min Core Strength
Rebecca Kennedy
Thursday 6/23/22 @ 6:16 PM
Difficulty: 7.22 / 10
 
5 min Cool Down Ride
Denis Morton
Thursday 6/23/22 @ 5:58 PM
Difficulty: 3.14 / 10
13kj
56rpm
34%
10mph
45 min Power Zone Hip Hop Ride
Denis Morton
Thursday 6/23/22 @ 5:10 PM
Difficulty: 7.73 / 10
242kj
73rpm
39%
15mph
10 min Arms & Light Weights
Matt Wilpers
Wednesday 6/22/22 @ 5:6 PM
Difficulty: 5.91 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/22/22 @ 4:33 PM
Difficulty: 6.68 / 10
133kj
67rpm
38%
14mph
15 min Core Strength
Rebecca Kennedy
Wednesday 6/22/22 @ 3:49 PM
Difficulty: 7.22 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 6/20/22 @ 2:23 PM
Difficulty: 7.45 / 10