Workouts

10 min Yoga Flow: Hips
Chelsea Jackson Roberts
Saturday 7/16/22 @ 2:26 PM
Difficulty: 4.26 / 10
 
20 min Core Strength
Olivia Amato
Wednesday 7/13/22 @ 6:2 PM
Difficulty: 7.05 / 10
 
45 min Hiking Bootcamp
Rebecca Kennedy
Wednesday 7/13/22 @ 3:50 PM
Difficulty: 7.76 / 10
 
5 min Core Strength
Jess Sims
Friday 7/8/22 @ 3:40 AM
Difficulty: 6.9 / 10
 
45 min Walk + Run
Olivia Amato
Thursday 7/7/22 @ 9:40 PM
Difficulty: 8.02 / 10
 
5 min Core Strength
Jess Sims
Tuesday 7/5/22 @ 5:35 AM
Difficulty: 6.48 / 10
 
5 min Barre Cool Down
Hannah Corbin
Tuesday 7/5/22 @ 5:28 AM
Difficulty: 3.34 / 10
 
10 min FTP Warm Up Ride
Denis Morton
Saturday 6/25/22 @ 8:2 PM
Difficulty: 6.33 / 10
41kj
68rpm
35%
13mph
15 min Core Strength
Rebecca Kennedy
Saturday 6/25/22 @ 6:18 PM
Difficulty: 7.22 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 6/24/22 @ 8:40 PM
Difficulty: 3.33 / 10