Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 7/29/22 @ 4:47 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 7/29/22 @ 4:41 PM
Difficulty: 3.42 / 10
 
30 min Intervals Run
Marcel Dinkins
Friday 7/29/22 @ 1:29 PM
Difficulty: 7.5 / 10
 
30 min Future Run
Marcel Dinkins
Thursday 7/28/22 @ 6:20 PM
Difficulty: 7.47 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 7/28/22 @ 5:47 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 7/28/22 @ 5:41 PM
Difficulty: 3.75 / 10
 
10 min Yoga Flow: Hips
Chelsea Jackson Roberts
Thursday 7/28/22 @ 5:25 PM
Difficulty: 4.26 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 7/27/22 @ 5:0 PM
Difficulty: 3.73 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 7/27/22 @ 4:27 PM
Difficulty: 6.68 / 10
159kj
65rpm
42%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 7/27/22 @ 4:3 PM
Difficulty: 6.79 / 10