Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 8/13/22 @ 7:38 PM
Difficulty: 3.75 / 10
 
45 min Walk + Run
Chase Tucker
Tuesday 8/9/22 @ 5:22 PM
Difficulty: 7.14 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 8/8/22 @ 6:5 PM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 8/8/22 @ 5:59 PM
Difficulty: 3.75 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Thursday 8/4/22 @ 8:0 PM
Difficulty: 3.53 / 10
 
30 min Power Zone Endurance Ride
Sam Yo
Thursday 8/4/22 @ 7:23 PM
Difficulty: 6.61 / 10
129kj
66rpm
37%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/31/22 @ 5:41 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 7/31/22 @ 5:23 PM
Difficulty: 3.37 / 10
12kj
60rpm
30%
10mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 7/31/22 @ 4:50 PM
Difficulty: 6.44 / 10
158kj
73rpm
38%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 7/30/22 @ 9:47 PM
Difficulty: 7.28 / 10