Workouts
30 min AFO Run: Wu-Tang Clan
Jermaine Johnson
Sunday 8/21/22 @ 7:18 PM
Difficulty: 6.9 / 10
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Sunday 8/21/22 @ 5:23 PM
Difficulty: 3.76 / 10
20 min Full Body Strength
Callie Gullickson
Wednesday 8/17/22 @ 6:14 PM
Difficulty: 6.51 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 8/13/22 @ 7:44 PM
Difficulty: 7.46 / 10