Workouts

30 min AFO Run: Wu-Tang Clan
Jermaine Johnson
Sunday 8/21/22 @ 7:18 PM
Difficulty: 6.9 / 10
 
20 min AFO Run: T-Pain
Jermaine Johnson
Sunday 8/21/22 @ 6:52 PM
Difficulty: 0 / 10
 
15 min AFO Run: Latto
Kirsten Ferguson
Sunday 8/21/22 @ 6:16 PM
Difficulty: 6.63 / 10
 
15 min AFO Run: Lil Baby
Marcel Dinkins
Sunday 8/21/22 @ 5:58 PM
Difficulty: 6.97 / 10
 
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Sunday 8/21/22 @ 5:23 PM
Difficulty: 3.76 / 10
 
30 min Hip Hop Run
Kirsten Ferguson
Friday 8/19/22 @ 1:29 PM
Difficulty: 7.18 / 10
 
10 min Core Strength
Daniel McKenna
Wednesday 8/17/22 @ 7:58 PM
Difficulty: 6.41 / 10
 
20 min Full Body Strength
Callie Gullickson
Wednesday 8/17/22 @ 6:14 PM
Difficulty: 6.51 / 10
 
30 min Intervals Run
Jermaine Johnson
Wednesday 8/17/22 @ 5:25 PM
Difficulty: 7.46 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 8/13/22 @ 7:44 PM
Difficulty: 7.46 / 10