Workouts

10 min Focus Flow: Hips
Chelsea Jackson Roberts
Sunday 9/4/22 @ 2:12 PM
Difficulty: 3.76 / 10
 
10 min Morning Yoga Flow
Chelsea Jackson Roberts
Sunday 9/4/22 @ 1:57 PM
Difficulty: 3.79 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 8/28/22 @ 10:50 PM
Difficulty: 3.17 / 10
13kj
61rpm
33%
11mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/28/22 @ 10:18 PM
Difficulty: 6.59 / 10
151kj
68rpm
39%
15mph
15 min Core Strength
Rebecca Kennedy
Sunday 8/28/22 @ 4:18 PM
Difficulty: 7.22 / 10
 
15 min Foam Rolling: Hips
Hannah Corbin
Sunday 8/28/22 @ 3:57 PM
Difficulty: 4.48 / 10
 
15 min Foam Rolling: Hips
Hannah Corbin
Saturday 8/27/22 @ 6:5 PM
Difficulty: 4.48 / 10
 
15 min R&B Ride
Tunde Oyeneyin
Saturday 8/27/22 @ 5:46 PM
Difficulty: 6.72 / 10
55kj
66rpm
35%
13mph
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Saturday 8/27/22 @ 5:29 PM
Difficulty: 3.76 / 10
 
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 8/22/22 @ 6:48 PM
Difficulty: 5.41 / 10
58kj
62rpm
37%
13mph