Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 10/10/22 @ 6:50 PM
Difficulty: 6.59 / 10
150kj
61rpm
42%
15mph
10 min Core Strength
Jess Sims
Sunday 10/9/22 @ 2:48 AM
Difficulty: 6.78 / 10
 
60 min Progression Run
Marcel Dinkins
Saturday 10/1/22 @ 2:40 PM
Difficulty: 7.72 / 10
 
15 min Megan Thee Stallion Core Strength
Emma Lovewell
Sunday 9/25/22 @ 6:26 PM
Difficulty: 6.9 / 10
 
10 min Foam Rolling
Hannah Corbin
Sunday 9/25/22 @ 6:8 PM
Difficulty: 4.77 / 10
 
45 min Hiking Bootcamp
Rebecca Kennedy
Thursday 9/15/22 @ 6:2 PM
Difficulty: 7.54 / 10
 
15 min Megan Thee Stallion Core Strength
Emma Lovewell
Saturday 9/10/22 @ 6:30 PM
Difficulty: 6.9 / 10
 
Flash 15
Jess Sims
Sunday 9/4/22 @ 2:50 PM
Difficulty: 6.94 / 10
 
10 min Yoga Flow
Chelsea Jackson Roberts
Sunday 9/4/22 @ 2:37 PM
Difficulty: 4.48 / 10
 
10 min Focus Flow: Upper Body
Chelsea Jackson Roberts
Sunday 9/4/22 @ 2:24 PM
Difficulty: 5.06 / 10