Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/23/22 @ 9:23 PM
Difficulty: 6.33 / 10
153kj
71rpm
39%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 10/19/22 @ 3:50 AM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 10/19/22 @ 3:13 AM
Difficulty: 6.73 / 10
154kj
69rpm
40%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 10/16/22 @ 6:16 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 10/16/22 @ 5:39 PM
Difficulty: 6.59 / 10
149kj
71rpm
37%
15mph
15 min Focus Flow: Hips
Chelsea Jackson Roberts
Sunday 10/16/22 @ 5:4 PM
Difficulty: 4.1 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Thursday 10/13/22 @ 2:31 PM
Difficulty: 3.26 / 10
 
30 min Power Zone Ride
Matt Wilpers
Thursday 10/13/22 @ 1:53 PM
Difficulty: 8.13 / 10
150kj
71rpm
37%
15mph
15 min Focus Flow: Lower Body
Chelsea Jackson Roberts
Thursday 10/13/22 @ 1:21 PM
Difficulty: 4.09 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/10/22 @ 7:33 PM
Difficulty: 3.33 / 10