Workouts
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/1/22 @ 1:21 PM
Difficulty: 6.44 / 10
161kj
74rpm
38%
15mph
15 min Focus Flow: Hips
Chelsea Jackson Roberts
Saturday 10/29/22 @ 6:39 PM
Difficulty: 4.1 / 10
20kj
65rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/29/22 @ 5:17 PM
Difficulty: 7.32 / 10
328kj
72rpm
39%
16mph
15 min Megan Thee Stallion Core Strength
Emma Lovewell
Thursday 10/27/22 @ 2:21 PM
Difficulty: 6.9 / 10
15 min Megan Thee Stallion Core Strength
Emma Lovewell
Wednesday 10/26/22 @ 2:54 PM
Difficulty: 6.9 / 10
72kj
69rpm
37%
14mph
15 min Megan Thee Stallion Core Strength
Emma Lovewell
Tuesday 10/25/22 @ 2:30 PM
Difficulty: 6.9 / 10
15 min Megan Thee Stallion Core Strength
Emma Lovewell
Monday 10/24/22 @ 1:49 PM
Difficulty: 6.9 / 10