Workouts

20 min Premiere Run
Hannah Frankson
Wednesday 11/16/22 @ 7:5 PM
Difficulty: 6.15 / 10
 
20 min Premiere Run
Hannah Frankson
Wednesday 11/16/22 @ 6:59 PM
Difficulty: 6.15 / 10
 
20 min Hip Hop Barre
Ally Love
Wednesday 11/16/22 @ 2:8 PM
Difficulty: 6.05 / 10
 
15 min Megan Thee Stallion Core Strength
Emma Lovewell
Wednesday 11/16/22 @ 1:46 PM
Difficulty: 6.9 / 10
 
10 min Yoga Flow: Hips
Chelsea Jackson Roberts
Wednesday 11/16/22 @ 1:33 PM
Difficulty: 4.26 / 10
 
15 min Megan Thee Stallion Core Strength
Emma Lovewell
Wednesday 11/9/22 @ 5:2 PM
Difficulty: 6.9 / 10
 
15 min Megan Thee Stallion Core Strength
Emma Lovewell
Tuesday 11/8/22 @ 12:38 PM
Difficulty: 6.9 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/7/22 @ 5:47 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 11/7/22 @ 5:40 PM
Difficulty: 3.04 / 10
18kj
68rpm
34%
13mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 11/7/22 @ 4:52 PM
Difficulty: 8.86 / 10
261kj
70rpm
40%
15mph