Workouts

15 min Megan Thee Stallion Core Strength
Emma Lovewell
Monday 11/21/22 @ 3:55 PM
Difficulty: 6.9 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 11/19/22 @ 8:31 PM
Difficulty: 3.11 / 10
 
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 11/19/22 @ 7:44 PM
Difficulty: 8.79 / 10
255kj
72rpm
40%
16mph
15 min Core Strength
Rebecca Kennedy
Saturday 11/19/22 @ 6:19 PM
Difficulty: 7.22 / 10
 
10 min Yoga Flow: Hips
Chelsea Jackson Roberts
Saturday 11/19/22 @ 6:5 PM
Difficulty: 4.26 / 10
 
15 min Megan Thee Stallion Core Strength
Emma Lovewell
Friday 11/18/22 @ 2:30 PM
Difficulty: 6.9 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/17/22 @ 2:12 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 11/17/22 @ 2:6 PM
Difficulty: 3.78 / 10
13kj
62rpm
32%
11mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 11/17/22 @ 1:18 PM
Difficulty: 8.02 / 10
256kj
72rpm
39%
15mph
20 min Premiere Run
Hannah Frankson
Wednesday 11/16/22 @ 7:13 PM
Difficulty: 6.15 / 10