Workouts

5 min Post-Ride Stretch
Denis Morton
Sunday 1/21/24 @ 7:21 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Hip Hop Ride
Denis Morton
Sunday 1/21/24 @ 6:32 PM
Difficulty: 7.92 / 10
181kj
64rpm
38%
14mph
15 min Low Impact Ride
Denis Morton
Thursday 1/18/24 @ 1:49 PM
Difficulty: 5.5 / 10
59kj
60rpm
39%
13mph
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 1/14/24 @ 6:31 PM
Difficulty: 0 / 10
 
20 min AT's Ride to Greatness
Alex Toussaint
Sunday 1/14/24 @ 6:6 PM
Difficulty: 8.17 / 10
89kj
61rpm
41%
14mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 1/13/24 @ 5:23 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 4:34 PM
Difficulty: 6.96 / 10
179kj
61rpm
39%
13mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 1/10/24 @ 5:8 PM
Difficulty: 3.67 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 1/10/24 @ 4:35 PM
Difficulty: 6.68 / 10
150kj
66rpm
40%
15mph
15 min Yoga Flow
Ross Rayburn
Saturday 1/6/24 @ 6:22 PM
Difficulty: 4 / 10