Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 2/21/23 @ 7:32 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/21/23 @ 6:42 PM
Difficulty: 7.11 / 10
226kj
66rpm
38%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 2/20/23 @ 5:30 PM
Difficulty: 7.18 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/20/23 @ 4:57 PM
Difficulty: 6.58 / 10
90kj
66rpm
33%
12mph
15 min Megan Thee Stallion Core Strength
Emma Lovewell
Wednesday 2/15/23 @ 2:49 PM
Difficulty: 6.9 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/15/23 @ 2:41 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 2/15/23 @ 1:52 PM
Difficulty: 6.92 / 10
233kj
71rpm
39%
15mph
15 min Megan Thee Stallion Core Strength
Emma Lovewell
Tuesday 2/14/23 @ 3:28 PM
Difficulty: 6.9 / 10
 
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 2/14/23 @ 2:34 PM
Difficulty: 6.92 / 10
219kj
70rpm
38%
15mph
15 min Megan Thee Stallion Core Strength
Emma Lovewell
Saturday 2/11/23 @ 9:54 PM
Difficulty: 6.9 / 10